Muscle Milk: The Better Choice For Weight Gainers

Muscle Milk is a lactose-free protein brand produced by Cytosports. It is a popular alternative over whey protein when trying to gain weight for several reasons. It is a blend of casein, which is a slow digesting protein, and whey protein which is digested faster. The blend will provide the user with a good supply of amino acids for building muscles. It also contains right amounts of glutamine peptides that helps decrease muscle recovery time. Other nutrients included in Muscle Milk are vitamins and minerals—like vit A, B, C, D, zinc, iodine, magnesium, copper, zinc, etc.—for a healthy weight gain experience. The high levels of nutrients (carbohydrates, calories, fat, etc.) in the blend set it apart from whey protein that only has one main ingredient. In a way it has lesser protein and this is not an ideal choice for bodybuilders who want to increase their muscle mass. This is marketed more for bodybuilders who are focusing more on gaining weight. But the most important feature of Muscle Milk which a lot of athletes really like is the taste. It tastes amazing compared to any other protein blend out in the market. The banana crème flavor is said to be the best-tasting one among the bunch.

Muscle Milk is best taken before going to sleep at night and a couple of hours before working out since it is not as fast digesting as whey protein. It contains more calories so you have more energy during your workout sessions. It also contains MCT oil which will be digested and used for energy. Because it contains small amounts of both saturated fat and unsaturated fat, it will help weight gainers put on their desired weight. This is especially beneficial for those hard gainers who struggle to put on weight and build overall body mass.

Other health benefits of Muscle Milk include treatment of certain illnesses that require increased protein in their diets. For patients who do not need to build mass and workout, Muscle Milks is beneficial and a more practical choice because of its higher nutritional content.

However, supplements should not replace a well-balanced meal. Good diet and the proper workout program will get you the body you want faster.  Supplements should only be used when you feel like the protein intake from your food sources is not enough for your active lifestyle.

On a last note, always check the ingredients for their safety and effectiveness that will be in line with your fitness goals. Consult your physician before using any pharmaceuticals, even supplements.

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