Photo Credit: Ramakrishna Reddy Y (flickr.com)
This article is written for all of you out there seeking for relief from constipation. Having irregular bowel movements can be a concern that can lead to other health problems. Read this article and I will share several ideas regarding which remedies are advisable for you.
Drink warm water early in the morning
Whenever you are feeling constipated, it is recommended that you drink at least 2 to 4 glasses of warm water as you wake up in the morning. Water is very effective when it comes to washing the toxins out. So even if some juice and soda are claiming that they are healthy alternatives, they often contain too much sugar which can only make matters worse for you. Generally speaking, the amount of warm water you intake for the entire day should be a minimum of 10 glasses.
Increase fiber intake
For someone with constipation, consuming at least 24 to 38 grams of fiber per day is absolutely necessary. In some cases, this health problem is caused by too much fat and sugar consumption and the lack of fiber. Therefore, making adjustments to your eating habits can benefit you.
Apples, raspberries, pears, and prunes are examples of fruits that are rich in fiber. If you love cooking, you may want to consider including artichokes, barley, black beans, cereals, green peas, lentils, and whole-grain pasta into your meals.
Taking fiber supplements on a daily basis is also a good idea. For example, MyoFusion Probiotic Supplements are great because they strengthen the digestive system. Click this link to search for these products.
Regular exercise
Of course, regular exercise can be extremely helpful for you. A simple 30-minute walk can do wonders. This will promote better bowel movements. You may also ask for exercise ideas from your physician. He or she knows your physical limitations and so seeking his or her insights will always be valuable.
Stress management
Perhaps unknown to some but constipation can actually get worse if you are always stressed or depressed. What you can do is to lighten up by taking yoga classes, doing meditation, or whatever works for you. The main point here is to get you feeling relaxed as often as possible. Having your lower stomach massaged can be very effective as well.
When done the right way, most of these simple solutions can be enough to cure your constipation. Consult with your doctor for further help if you do not see any improvements.
Related Links:
5 Home Remedies for Constipation (everydayhealth.com)
Constipation Relief Guide (webmd.com)
