Picking the Right Protein Bar

Originally conceptualized and created for athletes and body builders, many people now consider protein bars as a healthy alternative to regular snack foods. In fact, there are consumers who take these bars as replacement for some of their meals.

The product’s popularity may be attributed to the endorsement of prominent personalities in the sports world. These days, protein bars are readily available almost everywhere. The high sales figures of these products can definitely be taken as an indication that this will continually be available everywhere. Plus it is surely a sign that more and more companies will jump into the trend and sell their products to the market.

This considered, you, as a buyer, need to be careful when purchasing your protein bars. It is a fact that not all products out there are of high quality. You have to be wise if you want to get the best results - and make the most of your money, of course.  

For example, you have to make sure that you are buying a “real” protein bar. A good product should contain an average amount of 15 grams per bar so do not settle for anything lower than that. Accordingly, the carbohydrates content should be significantly low. Otherwise, that could sabotage your efforts in reducing your weight.

Another thing you should keep in mind is to check the protein’s source. Take a look at the ingredients and you will see that regular bars only have “propriety protein blend.” Higher quality products, on the other hand, either have hydrolyzed whey, micellar casein, and whey isolates. Collagen and gelatin contain protein too but only in small amounts so take note of that.

In the same way, the carbohydrates content should be low. Some protein bars are high in carbs so stay away from such options if you want to avoid gaining weight with continuous consumption.

Refined sugar is another big no-no. Corn syrup, sucrose or even chocolate should not be listed first or second on the ingredients. If not, it’s almost the same as picking up an ordinary candy bar.

For more details about protein bars, you can ask your gym instructor or your other bodybuilding buddies for suggestions. You can also go to relevant sites and social media sources to check with other experts. They will likely have ideas about the best (and worst) products in the market so feel free to consult with them.