Picking the Right Protein Bar

Originally conceptualized and created for athletes and body builders, many people now consider protein bars as a healthy alternative to regular snack foods. In fact, there are consumers who take these bars as replacement for some of their meals.

The product’s popularity may be attributed to the endorsement of prominent personalities in the sports world. These days, protein bars are readily available almost everywhere. The high sales figures of these products can definitely be taken as an indication that this will continually be available everywhere. Plus it is surely a sign that more and more companies will jump into the trend and sell their products to the market.

This considered, you, as a buyer, need to be careful when purchasing your protein bars. It is a fact that not all products out there are of high quality. You have to be wise if you want to get the best results - and make the most of your money, of course.  

For example, you have to make sure that you are buying a “real” protein bar. A good product should contain an average amount of 15 grams per bar so do not settle for anything lower than that. Accordingly, the carbohydrates content should be significantly low. Otherwise, that could sabotage your efforts in reducing your weight.

Another thing you should keep in mind is to check the protein’s source. Take a look at the ingredients and you will see that regular bars only have “propriety protein blend.” Higher quality products, on the other hand, either have hydrolyzed whey, micellar casein, and whey isolates. Collagen and gelatin contain protein too but only in small amounts so take note of that.

In the same way, the carbohydrates content should be low. Some protein bars are high in carbs so stay away from such options if you want to avoid gaining weight with continuous consumption.

Refined sugar is another big no-no. Corn syrup, sucrose or even chocolate should not be listed first or second on the ingredients. If not, it’s almost the same as picking up an ordinary candy bar.

For more details about protein bars, you can ask your gym instructor or your other bodybuilding buddies for suggestions. You can also go to relevant sites and social media sources to check with other experts. They will likely have ideas about the best (and worst) products in the market so feel free to consult with them.

Dietary Guide for Muscle Builders

Aside from constant workout and living a healthy lifestyle, a protein-rich diet is one of the secrets of successful body building.

Ask experts about this statement and it’s definitely a bet that you’ll always get a nod of agreement. Besides, protein is essential to build strong muscles. Now the good news here for you is that you do not have to consume too much meat all the time just to achieve this. There are various ways to ensure you have proper intake without putting your health at risk at the same time.

Fish

For example, fish can be a great protein source. This gives you with a wide variety of choices since fish vary in their fat content. To illustrate further, salmon and sardines contain omega-3 fatty acids which helps in quicker muscular growth and recovery. On top of that, this can even be good for your heart and immune system. Tuna, on the other hand, is low in fat but rich in protein, too. Ideally, you should eat at least 8 ounces of fatty fish each day.

Vegetables

Remember the way our moms often reminded us to always eat our veggies? Well, I think you’re back on the same track once you start with bodybuilding.

Consuming vegetables is necessary in order to gain more of the protein and sustain your needs. More or less, your goal should be to have at least 5 or 6 servings of vegetables every single day. This may sound difficult in the outset but it’s really fairly simple, especially given the fact that you have plenty of veggies to choose from.

Glutamine

In case you often feel stressed from the rigorous training, adding glutamine to your daily diet is highly recommended. This amino acid can assist in improving the growth and recovery rate of your muscles. Be careful, however, to limit your intake for about 10 to 40g per day.

Other important reminders

And there are countless of other alternatives for you to consider! Protein bars and protein shakes will likely be among your favorite protein sources. You may also try out Muscle Milk and other products that are specifically created for helping body builders.

Additionally, you should consider taking calcium and magnesium on a daily basis. These two play big roles in your goal because calcium helps in burning fat plus magnesium enhances your training capacity. Tyrosine will help you avoid feeling too exhausted all the time. Of course, do not dare forget about vitamin C because it does a good job in protecting your immune system.

You’ll be able to stay lean and healthy as you follow these simple reminders.