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| Photo credit: Ian Smith via Flickr |
Creatine nitrate is among the
more popular supplements for bodybuilders. Such supplement promotes various
benefits for every gym buff or fitness enthusiast. The more modern derivative of
Creatine, which is Creatine Nitrate, is said to be more soluble in water. Its
water solubility makes such supplements easy to absorb by the body. If you are
into bodybuilding and/or planning to invest in these supplements soon, here's a
short post about the basic things you need to know about Creatine Nitrate.
First off, since this is a
combination of Creatine and Nitrate, it will be best to outline some of the
known benefits you can get from each supplement ingredient. Creatine
supplements gained popularity in the bodybuilding world because of the many
benefits they can provide. For one, creatine is said to help in workouts and
sports competitions, especially those that require quick bursts of energy, such
as weight training, sprinting, and similar sports. The improved and more
powerful performance during high-intensity activities is also a known advantage
of creatine.
Apart from that, creatine is also
proven to help in growing muscles. Cell volumization is generally the result
one gets from creatine because it aids in one's ability to lift heavier weights
and do more intense training. Creatine's water-retaining ability also helps
give the muscles a fuller appearance.
Nitrate, on the other hand, is
also a popular performance booster. Apart from the power output and
performance, nitrate supplementation is also said to help in improving oxygen
delivery and blood plasma levels. Nitrate helps facilitate muscle repair and
recovery while proving beneficial when it comes to improving one's staying
power and strength.
However, just like many things
health-related, creatine and nitrate supplements have their own share of
disadvantages. Creatine, for one, is said to cause muscle cramps and diarrhea,
kidney issues, dehydration, and heart problems. However, also note that these
side effects are anecdotal, meaning they generally vary from one person to
another, and are not necessarily backed with scientific evidence. Nitric oxide
supplements, on the other hand, are said to cause excessive sweating, breathing
problems, and itching, among others.
With the health and sports
supplementation industry becoming more competitive these days, expect that
there will also be a lot of scientific studies and new products that will be
introduced in the market. Workout discount supplements are popular for a
reason, and that is mainly because they can give the benefits they claim to
provide. However, also remember that health must still be the top priority.
Before investing in any kind of supplementation, always do a research not only
about the benefits but also about the common side effects. Also make it a point
to consult with your doctor, especially if you take medications for an existing
health condition. And of course, the key here is moderation and following
recommended dosage. If you want to know more about health and sports
supplements, you can check out comparison shopping sites online for details.
